Vegan Sausage and Pepper Pasta

For proper timing always start by putting large pot of water on to boil for the pasta

chop all vegetables and ingredients

heat a large pan with oil on medium for saute then add the garlic and onions and cook for 5 minutes until browning and fragrant

next add the peppers, asparagus or whatever veggie you like, sausage and cook for another 5 minutes stirring or tossing pan depending on skill level occasionally not constantly.

salt lightly and cook for 3 minutes

add canned tomatoes, Italian seasoning, water, and sugar and bring to a boil and cook for 5 minutes then taste for salt and adjust to taste. Add greens of choice and cover until the steam wilts them,

Toss cooked pasta with a little sauce so it won't stick. Portion into bowls with a handful of arugula on the bottom, ladle sauce and veggie/sausage mix over the top. Garnish with copious fresh ground black pepper and crushed red pepper flake