KALE SALAD WITH AVOCADO RANCH | Better Food Guru

KALE SALAD WITH AVOCADO RANCH

Name: KALE SALAD WITH AVOCADO RANCH
Prep time: 20 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: For Salad; 1 bunch kale stemmed and chopped; 1 tsp olive oil; 1 pinch salt; 3 green onions chopped; 10 cherry tomatoes halved; 2 Persian cucumbers sliced; 1/2 yellow bell pepper cut in strips; For Chickpeas; 1 can of chickpeas drained; 1/2 tsp smoked paprika; 1/2 tsp cajun seasoning; For Dressing; 1 avocado peeled; 1/2 cup vegan yogurt; 1/2 cup water; 1/2 tsp maple syrup; 3 tbsp cilantro chopped; 1/3 tsp salt; 1/3 tsp garlic powder; 1/2 tsp onion powder; 1 lime juiced; 1/3 tsp Italian seasoning

Serves 220 mins prep10 mins cook

The year is careening to a close at an alarming pace. This lady has so many loose ends to tie up and so much dangling over her head. HBU? FYI This vegan avocado ranch and a little dance music somehow makes the stress of it all more manageable. Try it

0 servings

What you need

tsp italian seasoning

lime

tsp onion powder

tsp garlic powder

tbsp cilantro

cup dairy free milk

avocado

tsp cajun seasoning

tsp smoked paprika

pinch iodized salt

tsp extra-virgin olive oil

kale

tsp maple syrup

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Instructions

1. Preheat oven to 400
2. Toss drained chickpeas with salt, cajun seasoning, smoked paprika and olive oil and bake for 20 minutes on a sheet pan until firm and slightly crispy
3. Make dressing by combing avocado, lime juice, yogurt, water, cilantro, maple syrup, salt, garlic powder, onion powder and Italian seasoning in a blender until smooth and creamy.
4. Add kale to a bowl and drizzle with 1 tsp olive oil and a pinch of salt. Massage for 2-3 minutes to relax the leaves and tenderize them.
5. Add bell pepper, cherry tomato, cucumber, chickpeas and green onions. Drizzle with the dressing and toss well.
6. Enjoy within 3 days.

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